So were coming to the end of January you’ve got the wheels in motion (well at least I hope you have), all good intentions about losing that weight but the real question now is once you’ve got rid of that excess, how do you keep it off?

Starting a new healthy life style isn’t easy. To ensure a good basic level of general health It is recommended that we exercise 5 times a week for 30 minutes….

MACS have discovered a fabulous company which we are more than happy to recommend to our members. Bodydoctor is a person training centre with a difference. Their trainers are dedicated to getting you fit and healthy in a way which suits your lifestyle and needs….

Now that we’re half way through the 4 month plan to Christmas and you’ve got a base understanding of your diet and how to get yourself moving we’re going to start looking at how to train yourself and different methods of targeting the areas of the body you want to improve….

As the dark nights are drawing in it will soon be only the most hard-core amongst us who dare to venture out jogging after work. And with some gym memberships SO expensive these days I thought I would use this month’s article to explore some ways of keeping fit from the comfort of your own home…